What a day! What matches Sashka has played & won!
…Hmmm, well, actually there are a lot of things for the team (not for Sashka – she is definitely a hero of the day!) NOT to be proud of.
First of well, her fitness & conditioning is a “trouble zone”. She has at least 5-7 kg overweight. She lacks “continouos power”. Her diet is still unregulated.
Please do not advice us to “find a good nutritionist”. We anyway do not have extra money for that :). But some books or tutorials will be greatly welcomed – we are doing this stuff by ourselves now (me & Sashka), reading, learning & implementing.
But you know what? With all these conditioning problems, Sashka has NOT lost any 3-sets match in this season (she played 3 of them to date).
Sashka is in Hamburg, she won her first quali match today, and we now have a short rest before scheduled walking to downtown to see some interesting places of Hamburg. Courts are completely full today (10 rounds should be played – I think, it will last till the midnight!), but we want to make some “refreshing” conditioning in the evening. Read below what else interesting we had for these 2 days.
There are quite a lot of routine tennis things happened since my previous post. We spent hours on the court daily, working on what we can improve fast, both technically & tactically. We still can’t forecast where is Sashka’s “honest” place in ITF Juniors ranking (#379 now) whether she is sitting too high or too low at the time. But one thing is quite definite: we have a training process “close to normal” now, so it is time to play tournaments and try to earn some experience & ITF points.