As most of us know, professional athletes maintain a strict training regimen and follow a disciplined meal plan in order to perform at the highest level. Tennis players, for example, constantly work on their groundstrokes and footwork as much as their endurance with the help of a meticulous lifestyle. It’s one of the reasons why the likes of Serena Williams is still playing at the ripe old age of 35, and can still win a Grand Slam title even while pregnant. This uncanny resilience and longevity has something to do with her scientific workout routine. However, she wouldn’t have got this far if it weren’t for her positive eating habits.
People, in general, need to eat a well balanced diet. Eat Balanced provides an overview of an ideal meal plan that consists of the right amount of each food group. While it is not necessarily bad to have “cheat days,” practicing self-control – especially at a young age – can be beneficial in the long run. Just like any other sport, tennis encourages kids the significance of diligence and discipline. It hones their ability to develop positive habits, practices they can implement throughout their lives. Furthermore, Play Your Court highlights how tennis presents children with an early outlet to learn life lessons that reach far beyond the realms of the sport. This comprises of various lessons including, as aforementioned the value of discipline in terms of food.
A perfect game day breakfast has complex carbohydrates like oats, whole wheat bread, and low calorie fruits. These foods are excellent sources of energy needed to power athletes throughout the day. Small amounts of protein in the form of egg whites and milk can also complement these meals. It is also imperative to dispel the notion of eating a sugary breakfast for energy. In essence, resisting the temptations of sweets before matches lessens the risk of an abrupt energy crash.
Often times, tennis pros eat in between timeouts or sets, because they spend so much energy on the court that their glycogen deposits deplete at a faster pace. Fruits that are high in potassium, such as bananas, are vital to replenish used glycogen. It helps athletes’ endurance, as well as stabilize their blood sugar levels and boost their energy. Replacing lost fluids is also just as important. Players have to drink water, ideally, every 15 minutes or so. They can even quench their thirst with electrolytes and potassium or heavy fluids like coconut water and sports drinks.
Following a match, athletes then have to focus on recovery. In terms of muscle recovery, players have to consume high amounts of lean protein like fish and chicken (preferably the white meat). These types of proteins should be paired with a well-balanced meal that has vegetables and complex carbohydrates. They can even incorporate a mozzarella cheese sandwich (wheat bread, of course) to provide a low-fat, high-protein natural source of sodium.
Being an athlete entails lots of choices, sacrifices, and, above all, dedication. They say that if living this lifestyle were easy, then everyone would do it. This is why sportsmen and sportswomen are special in their own right. People do not have to be champion athletes in order to follow this path, as the benefits of living a disciplined, well-balanced life is a victory on its own.