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Food & Diets

Food & Diets

Why Following an Athlete’s Strict Diet is a Victory on its Own

06.05.2017

As most of us know, professional athletes maintain a strict training regimen and follow a disciplined meal plan in order to perform at the highest level. Tennis players, for example, constantly work on their groundstrokes and footwork as much as their endurance with the help of a meticulous lifestyle. It’s one of the reasons why the likes of Serena Williams is still playing at the ripe old age of 35, and can still win a Grand Slam title even while pregnant. This uncanny resilience and longevity has something to do with her scientific workout routine. However, she wouldn’t have got this far if it weren’t for her positive eating habits.
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